Sober Summer: A Guide to Vacationing in Recovery

Choose a location themed around something you love and let yourself be a fan, delight in a few thrilling rides, and just enjoy yourself. People of all ages are meant to find activities of interest, and they are not trying to cater to heavy drinkers. Breathing into your belly and slowing it down post-vacation is so important for your mental health in general. Set reminders on your phone to take actual breathing breaks throughout the day. A few deep, expansive breaths can go a long way in relieving pent-up tension that you didn’t even know you were holding.

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And a summer vacation can be just what the doctor/addiction therapist ordered. It does mean, however; that you should plan for triggers to relapse and create a schedule for the time you will be away. You should also consider your destination and vacation partners carefully.

Tips for Staying Sober on Vacation

Whether you plan to go to the beach, go camping, or visit another country, a vacation is beneficial to your mental health. During your vacation, you can spend quality time with loved ones, relieve anxiety, and recharge. Sadly, many people turn to drugs or alcohol as a way to cut loose during their vacation time. In many cases, tips for staying sober can provide some guidelines for those in recovery. These days, I don’t even think about drinking alcohol, but if I harken back to early recovery, I remember I was afraid to go on vacation.

life expectancy of an alcoholic

Add flavor to water and seltzer with fresh fruit such as berries, lemon wedges or orange slices. Start a new habit by waking up and drinking a glass of warm water and lemon. Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician. Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition.

Let’s take a look at the best sober vacations 2022

Continue to practice saying no, remember to check in with yourself and stay grounded– whether it’s through journaling or meditation. And most importantly, keep the focus on your recovery and stay in today. Plan to stay in touch with your sponsor, fellow RCA alumni, and others in your circle. It’s always a good idea to let those in your support network know you will be traveling and may need some extra support. Not only does this make it easier for you to pick up the phone when in need, doing so gives them the opportunity to check in on you and offer their encouragement.

  • Some destinations provide sober music festivals, spas, camping, and yoga retreats.
  • They keep your time occupied and prevent you from being distracted from your healthy lifestyle.
  • You can even investigate local resources in the areas you’re visiting.
  • RCA has locations in North Jersey, Maryland, Massachusetts, Pittsburgh, Indianapolis and Chicagoland.
  • One of our experienced intake professionals will contact you shortly to discuss your treatment and recovery options.
  • Recognizing the potential challenges that can arise on your travels will help you prepare for how to respond to them.
  • However, planning a morning activity will give you focus and an excuse to head to bed at a reasonable hour if travel companions want to stay out late and party.

Erin serves as the Director of External Communications at Addiction Recovery Care, where she helps manage the day-to-day operations of the Communications Team. For more information or to start your healing journey, please fill out a contact request form, and one of our recovery experts will connect with you shortly. Our addiction recovery programs cover medically supervised detox, as well as residential programs for men and women alike. Here at Riverside Recovery of Tampa, recovery is personal for us. Seventy-five percent of our staff has gone through the recovery process and have experienced firsthand what it feels like to walk this path. In order to mitigate some of these anxieties, prepare yourself by having a “toolbox” at hand.

Ways To Forgive Yourself In Recovery

While many greet the warm summer months with open arms, it can be a difficult time for those in recovery. It’s also a great idea to plan to check in with your sponsor periodically. Your sponsor understands the challenges that you’re facing in the early stages of recovery and https://ecosoberhouse.com/article/vacationing-in-recovery/ can provide encouragement when you start to struggle. One of the best ways to keep yourself accountable while on vacation is to find a support group meeting at your destination. AA and other 12-Step groups have meetings throughout the country—and guests are always welcome.

  • Prepare for sleep by packing earplugs, natural sleep aids, chamomile tea, a sleep mask, and a light blanket in your carry-on bag.
  • Your sponsor understands the challenges that you’re facing in the early stages of recovery and can provide encouragement when you start to struggle.
  • It can mean the difference between a smooth journey and a stressful, potentially harmful one.
  • Vacations are meant to be relaxing, but we all know that the act of getting to and around a new location can cause anxiety.

By engaging in healthy activities such as hiking, exploring nature, or trying new foods, you can boost your self-esteem and learn to cope with stress in a healthy way. Timing of excursions can be helpful in maintaining your sobriety as well. Plan early-morning activities so you are more inclined to go to bed early the night before. Staying out past the eleven o’clock hour can lend itself to a weakened will and a heightened chance of relapse. Look for active options for the early morning hours, like a sunrise hike, yoga class or all-day city tour.

Some feature resorts offer recovery meetings on-site and allow you to easily work with the front desk staff to book excursions that are not only fun but alcohol-free. Other options may include destinations surrounded by beautiful nature to practice mindfulness, yoga, or to reconnect with your inner self at a wellness retreat. Any place that is accessible to wellness-oriented activities and sights is a great option. Vacations can be chaotic for our self-care and health habits. Suddenly you’re in a new beautiful location, and you’re surrounded by delicious new food, drinks, and late nights – but you don’t need to let it get out of control. Take a bit of time and effort to get enough sleep, include physical activity every day, and pay attention to eating food with a healthy balance of nutrients.

What are the 5 keys to recovery?

  • Make a Commitment. The first key to success in early sobriety is to make a commitment to a recovery program.
  • Follow Your Commitment up with Action.
  • People – Places – Things.
  • Aftercare.
  • Have Faith.
  • Final Note.

Outside of America, look for cities with food cultures that intrigue you, art you’ve always wanted to see, or World Heritage Sites and fascinating histories to delve into. The first step is don’t go beating yourself up for feeling a little sad after returning from vacation. “It’s to be expected and it’s not necessarily a sign that you hate your life,” Ballard says. Sober tourism is an increasingly booming business worldwide. Try sober vacation destinations abroad, such as Sri Lanka, Japan, and Morocco, to name a few. Regardless of the stage of recovery you’re in, certain situations can present some challenges – such as planning a vacation.

How to Enjoy Vacation While in Recovery

We can be that person reading a book (for fun!) in the café down the street. We can spend hours engaged in good conversations with the people we love. If you have a “slip” while on vacation, it’s not the end of the word. Substance use disorders are chronic illnesses, and setbacks are to be expected. Working with your treatment team can help you better understand the circumstances that led to your slip while creating a plan that reduces the risk of a recurrence.

  • Gather a small group of friends and take a walk on the beach, a fun day of biking, or get together for coffee and a chat.
  • Recovery starts with a single step and continues for a lifetime.
  • Having someone with you that shares your passion for recovery, either theirs or yours, can remove a lot of excess pressure and help keep temptation out of your mind.
  • For example, do you need your journal to write daily affirmations?

Visit local museums, take advantage of outdoor activities like hiking and swimming, and try some of the local cuisines. Before you even book a flight, visualize yourself enjoying the trip without substances. Visualizing your success will create a “script” in your brain and help you focus on your goals if you encounter temptations. If you’re taking time off work, fill those hours with hikes, walks, and other exercise. Go to the movies, go on excursions you’ve always wanted to take in your area, fit in extra exercise sessions, or start a new hobby.

Developing a plan to manage triggers while traveling

If you know it will be hard to get through the airport without stopping for a beer, make an action plan to handle that trigger. You can visit a coffee shop for an iced latte or have a friend hold your money until you get on the plane. Finding ways to minimize exposure to triggers can help you feel more resilient when you encounter something unexpected or unavoidable. If you are relatively new to sobriety, “getting away” might simply not be wise. If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might slow your recovery efforts or lead to a setback. From gourmet cuisine to our spacious, 10,000 square foot estate, Silver Ridge provides a tranquil and peaceful setting for recovery.

What is the importance of letting go in recovery?

Recovery is not only about gaining positive coping mechanisms and healing; it is also about shedding the negative aspects of your past to make way for a brighter future. Letting go can be a challenging process, but once you learn to embrace it, you will see the benefits it has on your life.

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